Tuesday, 26 November 2019

period pains relief home remedies for quickley

period pains relief! home remedies

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many of the women have to report that abdominal pain at the beginning of the there menstrual cycle, this symptoms that least 1 to 2 days in painful, debilitating cramps, some of the home remedies for you to get relief, during the period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina, these uterine contractions cause painful cramps! every woman experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thing, menstrual cramps tend to be the worst at the beginning of a period and become less uncomfortable of a  period and become less uncomfortable as the days go on!

painfull period causes⇨

two types of dysmenorrhea- primary and secondary, all types have different causes!
⇨primary dysmenorrhea is the most common kind of period pain, it is period pain that is not caused by another condition, the causes are usually having too many prostaglandins, which are chemicals that your uterus makes, these chemicals make the muscles of your uterus tighten and relax, and this causes the cramps, 

-you usually first start having period pain when you are younger, just after you bing getting periods, often, as you get older, you have less pain, the pain may also get better after you have given birth!
- secondary dysmenorrhea often starts later in life, it is caused by conditions that affect your uterus of other reproductive organs, such as endometriosis and uterine fibroids, this kind of pain often gets worse over time, it may be before your period starts, and continue after your period ends!

home remedies for period pain get relief

hot water⇨
placing a hot water bottle  or heating pad against the abdomen can relax the muscles and relieve cramps,
⇨ a person can use a heating pad on the lower back to get relief of back,


get doing self-massage over the abdomen can relax the pelvic and alleviate cramping,

Getting a massage or doing self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping.
-people are also using massage oil and coconut oil and body lotion into their skin for massage,


-exercise is the best option for the abdomen relax, it is not giving immediate relief, but you continually get exercise to get relax abdomen muscles, and reduce abdominal pain all time!


through the research acupuncture can relieve menstrual cramps, this treatment can reduce inflammation, in addition to realizing endorphins and helping a person relax!

herbal tea⇨

herbal tea is good and smooth, and in some cases, the herbs themselves can be beneficial as well as!


orgasm is a great remedy for menstrual cramps, similar to exercise, having orgasm releases plenty of endorphins and other hormones that relieve pain!

should you get medical help for period pain?
for some women, some pain during your period is normal, how, you should contact your health care provider!!
period pains relief! home remedies

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