Friday, 27 December 2019

heart care, how to caring heart at home tips

heart care, how to caring heart at home tips

if you have had heart pain then you know it is concerning! heartburn or discomfort near the heart that perceived as heart pain, have many potential causes, it may be sharp, burning, or feel like chest pain!

how to care heart pain emergency

chest pain even 15minutes its maybe heart attack, but it can also never a heart attack, many people who experience a heart attack have warning signs some ours and some days in advanced,

-if the heart pain is more then 5 minutes, then go out in the open and take deep breaths again and again, and please call your emergency local medical, don't ignore or attempt to reduce heart pain,

heart care, how to caring heart at home tips

caring heart at home

hot drink

⇒some times heart pain may be due to gas problem, drink hot water to reduce heart pain,

prosses⇒boiled one glass water some times and drink slowly like tee and coffee after 5minutes reduce gas and hearty pain!


omega3 are found in fatty fish such as tuna, salmon, mackerel, if you are unable to eat two servings of fish per week, you can take fish oil supplements high in omega-3s,

pomegranate juice

⇒adding pomegranate juice to your diet may be beneficial to your heart, pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy,


⇒when heart pain occurs after eating, acid reflux disease may be to blame, both conditions may cause sentences chest pain, some people claim that eating a handful of almonds and drink almond milk to relife heart pain!


⇒garlic supplement and fresh garlic have been used for years to battle heart problems, and garlic extract may help prevent plaque buildup in the arteries and even reverse heart disease!


⇒ginger is the best mediation for home, spicy ginger is thought to have anti-inflammatory and antioxidant abilities!heart care, how to caring heart at home tips

holy basil

⇒holy basil is the ayurvedic medication and it mainly used cholesterol and blood presser, stress may also increase the risk of heart disease if you cope with stress in unhealthy ways, such as overeating and smoking!