Thursday, 12 December 2019

vitamin d deficiency, common symptoms & surprising benefit, how to use?

vitamin d deficiency, common symptoms & surprising benefit, how to use?

vitamin d deficiency, common symptoms & surprising benefit, how to use?

introduction

vitamin d is the best for our body, that is available for some foods, it is also produced endogenously,

when ultraviolet rays from sunlight strike the skin and trigger vitamin d synthesis, vitamin d obtained from sun exposure,

 food and supplements are biologically inert and must undergo two hydroxylations in the body for activation!

vitamin d is essential for strong bones because it helps the body use calcium from the diet,

 naturally, vitamin b deficiency has been associated with rickets, a disease in which the bone tissue, doesn't properly mineralize, leading to soft bone deformities, but vitamin d is protected our body! vitamin d deficiency, common symptoms & surprising benefit, how to use?

sores of vitamin d (food

  • fatty fish ⇒ (salmon, tuna, mackerel )
  • 20% to 30% vitamin d ⇒ (egg, cheese, beef)
  • sunshine ⇒  is the best sores of vitamin d and it is natural!
  • fish liver oil is the other best sores of vitamin d!
  • vitamin d2 available on some types of mushrooms! 

vitamin (D)roll in the body 

vitamin d has an important roll in the body and modulation of cell growth, neuromuscular and immune function,

 and reduction of inflammation, many genes encoding proteins that regulate cell proliferation, and apoptosis are modulated in part by vitamin d, many cells have vitamin d receptors!

vitamin d deficiency, common symptoms & surprising benefit, how to use?


⇒ vitamin d promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentration to enable normal mineralization of bone and to prevent hypocalcemic tetany,

 it also needed for bone remodeling by osteoblasts and osteoclasts, without sufficient vitamin d, 

bones can become thin, brittle or misshapen, vitamin d sufficiency prevents rickets in children and osteomalacia in adults!
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tags"
, vitamin d dosage, vitamin d deficiency causes, vitamin d supplement, vitamin d foods, vitamin d benefits, vitamin d deficiency treatment, vitamin d levels, vitamin d benefits for men,