Sunday, 15 December 2019

vitamin e, vitamin-e sources, diseases, benefits

vitamin e, vitamin-e sources, diseases, benefits

vitamin E is the best nutrient for good health, vitamin E found a long list of food and supplements, it is an antioxidant and vitamin E is fat-soluble, which means your body saves and used it for needed!

vitamin-E divided by 2 types
no-1⇒ d-alpha-tocopherol,
no-2⇒ dl-alpha-tocopherol

vitamin-E sources

  • dry roasted peanuts,
  • dry roasted almond,
  • dry roasted sunflower seed,
  • dry roasted hazelnuts,
  • mango,
  • spinach,
  • broccoli,
  • tomato,
  • sunflower oil, wheat germ, soybean oils, safflower, and corn,
-over 15-year-old dally need 15 mg to 18 mg vitamin-E, and child over 1 year to 15-year dally consume 8mg to 9mg daily!

vitamin-E diseases

  1. anemia
  2. nerve damage,
  3. ataxia,
  4. skeletal myopathy
  5. peripheral neuropathy,
  6. damage immune responses,
  7. retinopathy,

vitamin-E benefit

⇒adding vitamin-e to provide cell protection, and functioning an immune system, it helps to fight infection,

as a fat-soluble nutrient, vitamin-e functions mainly as an antioxidant, which help to protect cell for damage caused by unstable molecules called free radicals, it may aid in lowering a verity of health problems, from heart disease to cancer and possibly even dementia,

vitamin-e play a mane roll in the production of hormones like substance called prostaglandins, which are responsible for regulating a verity of body processes, such as blood-presser and mussel-contraction,