Monday, 2 December 2019

yoga:,yoga health benefit,types and risks

yoga:,yoga health benefit,types and risks

yoga:,yoga health benefit,types and risks

yoga is the best way of fresh the mind and flexible of body and growth your strength, just about everyone does it, of 5000 thousand years ago yoga is adding our culture!
some types of yoga posture are about relaxation, various styles of yoga combine physical posture, breathing techniques, and meditation or relaxation!
in more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being! yoga are several different types and allow discipline within the practice!

 what is yoga?

⇒ yoga is a popular form of exercise and meditation, yoga poses work by stretching your muscles, they can help you move better and feel less stiff or tired, all types of yoga posture you will probably start to notice benefit soon, in one research, people improved their flexibility by up to 40% after 7 weeks of continuously adding yoga in your lifestyle!

yoga has long been known to lower blood presser and slow the heart rate, slower heart rate can benefit people with high blood presser of heart disease and people who have had a stroke, yoga has also been linked to lower cholesterol and triglyceride level, and better immune system function!yoga:,yoga health benefit,types and risks,

practitioners name⇒

- male yoga practitioners are known as yogi and female yoga practitioners are called yogini!

six-part of yoga

no-1⇒ raja yoga

- this branch involves mediation and strict awareness to a series of disciplinary steps known as the eight limbs of yoga,

no-2⇒ bhakti yoga

- this aims to establish the path of devotion, a positive way to change emotions and cultivate acceptance and tolerance, 

no-3⇒ karma yoga

- this is a part of service that aims to create a future free from negativity and selfishness,

no-4⇒ Hatha yoga

- this is the physical and mental branch designed to prime the body and mind,

no-5⇒ jhana yoga

-this branch of yoga is about wisdom, the part of the scholer, and developing the intellect through study,

no-6⇒ tantra yoga

- this is the pathway of ritual, ceremony, or consummation of a relationship,

- asana is the many fiscal positions in yoga, people who practice yoga to live free energy and stimulate on imbalanced chakra!

what is chakra?

⇒ yoga maintains that chakras are the center point of energy, thoughts, feelings and the physical body,
said the yoga teacher- chakras determined the way people experience reality through emotional reactions!yoga:,yoga health benefit,types and risks,

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